6-7pm Menopause and Beyond: Wellness for Every Stage

Hosted at Better Days Physical Therapy and Wellness at 743 Woodmere Ave, Traverse City

Cost: Free, but sign up is required HERE.

Led by: Dr. Sara Gartland, Physical Therapist at Better Days Physical Therapy, Dr. Julie Brons, Chiropractor at Performance Chiropractic, and Dr. Erica O'Neal, Pelvic Floor Physical Therapist at Trailhead Physical Therapy.

Topics: We will discuss changes that occur during perimenopause, menopause, and post-menopause. We will touch base on nutrition, pelvic floor changes and muscle/bone changes that occur during these phases.

Friday 9/26 

6pm – 7pm

Sound Voyage - The Art of Peace  at New Moon Yoga

Let the journey of sound soothe your nervous system and restore balance.

Eva plays a collection of antique bowls handmade by Tibetan monks, which were used for centuries for healing and meditation. Eva creates an improvised, vibrational soundscape that can be both heard and felt, awakening the body’s internal wisdom for healing, releasing stress, and promoting deep relaxation. By Donation. 

Women's Run Club, Friday September 26th at 8am at F&M Park

This free weekly run is open to any women wanting to run, make some friends, or do both! We offer a 2 mile, 3 mile, 4 mile, and 5 mile route option each week all at your own pace.