Wednesday 9/24

Traverse City Track Club Fun Run at Shady Lane Cellar

Non-competitive. Walkers start at 6:15 p.m. Runs start at 6:30 p.m. Run, socialize and meet fellow runners! Bring the whole family! There is no charge and you do not need to be a member to run. All paces are welcome and we map out 3 and 5 mile routes for runners.

Come for this FREE, all levels introductory class for Womens Boxing. No promo code or registration necessary; just show up or call ahead at the studio.

6-8pm Open House & vinyasa yoga at Dharamsala TC

Come explore Dharamsala TC located right downtown. Stay for class, snag some snacks, enter their raffle and soak in the views of West Bay. Free to attend the Open House and 6p Vinyasa Flow class.

Join us for The Walk, a hands-on workshop to boost your personal resilience and help you tackle life's challenges head-on!

Register HERE

50% off with code WW2025

Strength & Balance for Seniors - Wednesday, September 24^th 1:30-2:30pm

West Y, Studio A w/ Melinda M.

FREE - Registration required. No promo code needed.

This class is designed for older adults who want to stay strong, steady, and independent. Led by a certified personal trainer with experience in senior fitness, in this class you’ll learn exercises and movements that will improve muscle strength, joint stability, flexibility, and balance-all essential for reducing fall risk and enhancing daily function.

Link to register

Experience a free Intro Class at Club Pilates, 12:30-1pm, to learn all about our equipment and class offerings. Sign up at clubpilates.com/location/traversecity. No promo code needed.

Wednesday 9/24

Free HeartMath Heart Coherence Session at New Moon Yoga 

10 am -10:45 am 

This heart coherence session guides you into a calm, balanced state by syncing breath, heart, and mind. Through simple techniques, you’ll reduce stress, increase clarity, and build resilience. Each session helps you reconnect with your heart’s intelligence, fostering inner harmony and emotional well-being.