YMCA West

Free Autumn Equinox Yoga - Sunday, September 21^st 3-4pm

West Y, Studio A w/ Ashley C.

Celebrate balance, change, and new beginnings with this special yoga practice honoring the Autumn Equinox. Through grounding flows, mindful breathwork, and gentle meditation, we’ll welcome the shift of seasons, let go of what no longer serves us, and create space for renewal and growth.

Link - registration required but no code needed.

Come for this FREE, all levels introductory class for Womens Jiu-Jitsu. No promo code or registration necessary; just show up or call ahead at the studio.

Come for this FREE, all levels introductory class for Kickboxing Fundamentals. No promo code or registration necessary; just show up or call ahead at the studio.

Sunday 9/21 

9:00 – 10am

Free Kundalini Yoga Session at New Moon Yoga 

Kundalini Yoga is known as the Yoga of Awareness. You become fully awake and aware of how you’re moving through the world.

Kundalini Yoga is a powerful practice that combines various elements to bring balance and harmony to the body, mind, and spirit. It involves the use of breath control (pranayama), hand gestures (mudras), mental focus, chanting of mantras, physical movements, and meditation.

This holistic approach helps to regulate the glandular system, strengthen the nervous and immune systems, increase lung capacity, and purify the blood. It also helps to release tensions and emotions stored in the body, bringing a sense of peace and well-being.

It is a powerful tool for maintaining overall health and well-being in today's fast-paced world. All Levels Class.