Sunday 9/21 

9:00 – 10am

Free Kundalini Yoga Session at New Moon Yoga 

Kundalini Yoga is known as the Yoga of Awareness. You become fully awake and aware of how you’re moving through the world.

Kundalini Yoga is a powerful practice that combines various elements to bring balance and harmony to the body, mind, and spirit. It involves the use of breath control (pranayama), hand gestures (mudras), mental focus, chanting of mantras, physical movements, and meditation.

This holistic approach helps to regulate the glandular system, strengthen the nervous and immune systems, increase lung capacity, and purify the blood. It also helps to release tensions and emotions stored in the body, bringing a sense of peace and well-being.

It is a powerful tool for maintaining overall health and well-being in today's fast-paced world. All Levels Class.