Come for this FREE, all levels introductory class for Jiu-Jitsu Fundamentals. No promo code or registration necessary; just show up or call ahead at the studio.

Come for this FREE, all levels introductory class for Boxing Fundamentals. No promo code or registration necessary; just show up or call ahead at the studio.

Thursday, September 25th from 5:00-7:00 PM Studio Open House offering a complimentary 30-minute Signature HIIT workout from 6:00-6:30 PM.

24 reserved spots available. Must pre-register to join FREE class.

Thursday, September 25 5:30-6:15pm at Structure and Function Chiropractice and Rehab

Aligned & Empowered: a body awareness class that aims to empower people to feel better in their body with simple movements they can take home with them.

Join us for this free workshop:
Understanding Body Composition—Why Building Strength is the Answer to Every Season in Life