Join us for this free workshop:
Understanding Body Composition—Why Building Strength is the Answer to Every Season in Life

Thursday, September 25 5:30-6:15pm at Structure and Function Chiropractice and Rehab

Aligned & Empowered: a body awareness class that aims to empower people to feel better in their body with simple movements they can take home with them.

Thursday, September 25th from 5:00-7:00 PM Studio Open House offering a complimentary 30-minute Signature HIIT workout from 6:00-6:30 PM.

24 reserved spots available. Must pre-register to join FREE class.

Come for this FREE, all levels introductory class for Boxing Fundamentals. No promo code or registration necessary; just show up or call ahead at the studio.

Free Prenatal Yoga Flow at New Moon Yoga 5-6pm

This 60 minute prenatal yoga class focuses on poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments.

This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth.

Come for this FREE, all levels introductory class for Jiu-Jitsu Fundamentals. No promo code or registration necessary; just show up or call ahead at the studio.

Coffee Walk – Thursday, September 25^th 11:30am-12pm

West Y, Outside (meet in Lobby) w/ Ashley G. & Melinda M.

FREE - Registration required. No promo code needed.

Join us for coffee and community. Enjoy a guided walk outside with Y wellness team members, connect with others, and start your day with good conversation and fresh air. Coffee and tea will be provided.

Link to register

Sunrise Yoga – Thursday, September 25^th 7:15-8:15am

West Y, Outside w/ Laura H.

FREE - Registration required. No promo code needed.

Experience the serenity of a yoga class outdoors against the backdrop of a stunning sunrise (weather permitting - field outside the Youth and Family Center).

Link to register