Join us for this free workshop:
Understanding Body Composition—Why Building Strength is the Answer to Every Season in Life
Discounted rate of $25 for wellness week.
Register here: https://www.wellnessliving.com/rs/event/pryde_athletics__physical_therapy?k_class=846615
Topics We’ll Cover:
● Why Body Composition is a Better Metric than BMI – looking beyond the scale for true health.
● Setting the Right Priorities: Nesting & the Freshman 15 – navigating life transitions with the right mindset. Before we can strategize weightloss, we must first understand why women gain weight.
● How Women Can Increase Muscle Mass Without “Looking Bulky” – debunking myths and building confidence.
● Why Men Lose Weight Faster Than Women – it’s not about hormones, it’s about approach. Men often focus on lifting, protein, and consistency, while women are pushed toward restrictive diets and cardio. The lesson? Strategy matters more than biology.
● Why Weight Loss is the Worst Goal – shifting the focus to sustainable health.
● Mitochondria: The Fountain of Youth! – how energy production is tied to longevity.
What You’ll Leave With:
● A new perspective on overall wellness — moving away from chasing a number on the scale toward building a body that supports energy, strength, and vitality.
● Clarity on setting the right goals for your season of life — whether it’s early adulthood, family building, career stress, or longevity, you’ll learn how to set sustainable, life-serving goals.
● Confidence in understanding body composition vs. BMI — and how to track
progress that reflects real health.
● A practical framework for strength training and nutrition — steps you can implement right away, without fads, extremes, or unsustainable programs.
● An honest look at gender differences in wellness marketing — why men and women are sold different health “solutions,” and how to cut through the noise.
● Renewed motivation and direction — replacing “weight loss” goals with a bigger-picture strategy for building confidence, energy, and lifelong health.
✨ This workshop is designed to give you tools, clarity, and motivation to rethink your approach to health and fitness for the long term.