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Strength & Balance for Seniors - Wednesday, September 24th 1:30-2:30pm
West Y, Studio A w/ Melinda M.
FREE - Registration required. No promo code needed.
This class is designed for older adults who want to stay strong, steady, and independent. Led by a certified personal trainer with experience in senior fitness, in this class you’ll learn exercises and movements that will improve muscle strength, joint stability, flexibility, and balance-all essential for reducing fall risk and enhancing daily function.